A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

What compact exercise equipment is most effective for workouts? The most effective compact ... meaning you can use the same piece of equipment for any strength movement.” How much does compact ...

And adding the right equipment to those at-home workouts can help keep ... “The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...