Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Compact equipment is exactly what it sounds like—exercise gear that is small enough to be stored away out of sight. “Try to find things you can put away easily when not using, like benches ...

Find out about the best multifunction treadmills, which are complete exercise machines that combine cardio, strength, and flexibility exercises. Ideal for use at home, these treadmills work with ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...