Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

But where iFit shines is its guided scenic workouts, which include gorgeous ... instructors without trekking back and forth ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...