A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

But where iFit shines is its guided scenic workouts, which include gorgeous ... instructors without trekking back and forth ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

The best part is no fancy equipment, expensive gym membership or large chunk of time ... Unsure of how exactly to incorporate ...

And adding the right equipment to those at-home workouts can help keep ... “The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately ...

What compact exercise equipment is most effective for workouts? The most effective compact ... meaning you can use the same piece of equipment for any strength movement.” How much does compact ...

Whether it's a full-on garage gym or portable equipment, the best home gym ... levels and work well for a variety of exercises. Whether using them to assist for pull-ups or to warm up, the eight ...