This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

I f you look at the critics' responses to Gladiator II, one common refrain you will see, which is also in our own Gladiator ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Case in point, according to Aaron Wilson of KPRC2, the Chargers hosted two players on workouts before the Week 11 game against the Cincinnati Bengals – tight ends Lawrence Cager and Albert Okwuegbunam ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Jrue Holiday is eagerly awaiting Kristaps Porzingis's return as he's been ramping up his workouts recently. Read more on ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Christine Middleton, a powerhouse CrossFit athlete and coach, showed off a complex weightlifting sequence in workout gear.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...