Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The Orange Police Department has launched a new fitness program tailored to officers based on their age, emphasizing the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...