Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

The 22-year-old has revealed a deal to hire fitness trainer Yutaka Nakamura, who previously worked with Maria Sharapova and ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...