Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

London (CNN) — Weight loss drugs such as Wegovy and Ozempic have been ... “It’s a whole population problem, not a small number of individuals,” White said. “We have to work out ways to change the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Rhea Ripley shared that one of her major pet peeves is hearing people grunt loudly while working out at the gym.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...