Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Many people build their social lives around work or family activities, but once they enter the retirement years and their ...

For any other aspect of your life – going away to university, starting a new job – there is a settling in period. When you ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Koala mattress lineup has four models — all them foam based, but otherwise constructed from a variety of materials, each ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Mac and Ace, trained in tracking and searches, and Charm, trained as a comfort dog, were sworn in Saturday as K9 officers for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...