Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Each diet profile includes a sample meal plan, foods to eat and avoid, tips to succeed on the diet and scientific studies that support any health benefits. The Harris Poll, our partner for this ...

especially when it comes to diet,” Butterworth says. “But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is.

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...

Here, we’ll explore how diet can affect people with Parkinson’s, as well as which foods may help or worsen symptoms. While diet won’t cure Parkinson’s, early research suggests that certain ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both. "You can ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...