A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
"I always feel I have to do more" - Marcelo Garcia on his mindset that took him to the summit of BJJ
The Brazilian jiu-jitsu legend has already achieved incredible ... I always feel I have to do more than that person." Marcelo Garcia brings a new level of prestige to ONE's grappling divisions Marcelo ...
As a student of Brazilian jiu-jitsu and ... and legs to “guard” against a person who may be on top of them on the ground. She instructs a trap and roll maneuver to flip the attacker and then escape.
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