Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

Apple cider vinegar may help in controlling blood sugar levels and promoting better fat metabolism, potentially preventing fatty liver disease. Green tea contains antioxidants, such as catechins, ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Food companies have two years to get red dye No.3 out of their products. But other synthetic dyes have also raised concerns, ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

POPULAR soaps, shampoos and dental products may contain chemicals that damage the immune system and put us at risk of serious ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...