China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries ...

JAKE PAUL and Mike Tyson have both been IMMEDIATELY SUSPENDED after their eagerly-awaited Netflix clash ended with a controversial decision. Fans fumed at the lack of action in the AT&T ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

This is more or less the breakdown of the key components of his routine: Strength training: Hemsworth performs compound exercises that involve multiple muscle groups. This includes heavy lifts such as ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...