About 140,400 obese patients in Massachusetts were prescribed medications like Wegovy and Zepbound in 2024, a 255 percent ...

I f 2025 is the year you've decided to officially kick off your weight loss journey, you should know that the number on the ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

including options for iPhone users and more fashion-focused options to help you find the best fitness tracker for your needs.

The coaching carousel is spinning following one of the wildest college football seasons of the modern era. Does that mean a silly season is upon us as well? Perhaps not as much as recent years.

Jordin Sparks, the acclaimed singer and actress, has publicly shared her journey with weight loss, inspiring many with her dedication and perseverance. While her transformation is remarkable, it's ...

To help keep her on track and motivated, she followed the Bridget’s Healthy Kitchen (BHK) program, which offers customers nutritionally-balanced recipes to aid in weight loss. “I have ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...