The California State Athletic Commission has released the fight night weights for all 26 athletes that fought at UFC 311 last ...

Here are the fight night weights from UFC 311 as the California State Athletic Commission tracks how much fighters are ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...