A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

"Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Chris Pratt and Katherine Schwarzenegger, already parents to two daughters, announced the arrival of their third child, baby boy Ford Fitzgerald, on November 11, after his birth on November 8.

Recently, Ajay Devgn recalled why Johny Lever put forward the condition to not take a single penny for doing his film All The Best.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.