Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Additionally, if you’re looking for healthy-eating, diabetes-friendly, gluten-free, or menopause-friendly weight loss plans, BistroMD is more than equipped to help. You can even add EATS ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...