Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

Tom Kerridge has shared how a very simple two-ingredient snack has been a huge part of his weight loss journey, saying it's ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...