Lebanese cuisine is a unique and balanced gastronomy. It features its own dishes as well as adaptations from neighboring ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...