Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...