If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Get moving with these award-winning fitness trackers and watches. Browse smartwatches and activity bands from Fitbit, Garmin, ...

If you've looked around at the gym lately, you've likely seen smartwatches, clip-on monitors or tech-embedded rings adorning the bodies of the gym goers all around you. While fitness trackers were ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy aging.

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...