An NSV is a non-scale victory, a sign that you're making progress toward a weight-loss goal that has nothing to do with your ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

A recent report from March of Dimes has ranked Vermont as the best state for baby & mother health. Julie McFadden has cared ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a transformative year with record-breaking ...