If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

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As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn’t mean you have to compromise on taste or variety. A fitness influencer, Josie, who successfully ...