A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you have a small block of time to yourself in the middle of the morning, this is a great time to try and get your heart ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Chef James Martin has revealed one simple exercise helps him stay healthy after his three-stone weight loss. The Saturday ... his diet and changed his workout routine to keep the pounds off.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis. Read on to learn more about ...

TV chef James Martin, 52, has opened up about his incredible three-stone weight loss after taking part in Strictly Come ...