The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

((SL Advertiser)) If you would like more information about The Mayo Clinic Diet, just go to MayoClinicDiet.com ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...