To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

While 'fatty marbling' is valued in livestock, in humans it has been associated with insulin resistance and type 2 diabetes ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Gameday Men’s Health Georgetown opened off Blue Ridge Drive on Nov. 1. The gist The men’s health clinic is a franchise ...

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For ...

For decades, the rhetoric around women’s weightlifting was both misleading ... I have a lot more muscle in my left than my right), to how much water weight I was carrying. It was interesting ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...