A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.