This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If you buy something through my links, I may earn a commission. Amazon truly has the best basics for workouts! No matter what ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...