Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Theresa Nist and recipes might not sound like riveting news, but it might surprise you how well that sort of thing is ...

The key is to eat as much fresh food as possible since ... Yes, you can eat bananas on the Mediterranean diet. It is recommended to eat lots of fruits and vegetables on this diet.

You may well have come across the Mediterranean diet as a model ... processed food, sugar and saturated fats, and limited amounts of fruit and vegetables. The Western diet is associated with ...

The Mediterranean diet is considered one of the ... “I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables,” says former Healthline nutrition ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.