The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...