If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

These 30-minute dishes align with the Mediterranean Diet, since they are filled with ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...