Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The key is to eat as much fresh food as possible since ... Yes, you can eat bananas on the Mediterranean diet. It is recommended to eat lots of fruits and vegetables on this diet.

You may well have come across the Mediterranean diet as a model ... processed food, sugar and saturated fats, and limited amounts of fruit and vegetables. The Western diet is associated with ...

The Mediterranean diet is considered one of the ... “I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables,” says former Healthline nutrition ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The regional food culture around me doesn't exactly align with a diet of fresh vegetables, lean meats, and healthy fats. I recently took my first trip to Greece, where the Mediterranean diet is ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Adhering to the Mediterranean diet ... followed the plant-based diet, rich in healthy fats—as evidenced by results of blood tests, not participant-completed food diaries or questionnaires ...