If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If you’re planning on crushing two lower body sessions for the week, then here’s another four-move workout (this time you ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... the dumbbells on the ...

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

After all, that’s the whole point of lower-body mobility exercises. Below ... but you could start small with a dumbbell or kettlebell if you prefer. The idea is to be as controlled as possible ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body ... workout to increase your range of rotational movement in your upper ...

Montreal Canadiens forward Juraj Slafkovsky will be sidelined at least one week with an upper-body injury, the team announced Tuesday. Slafkovsky, 20, skated on his own prior to the Canadiens ...