It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Only 81 days remain until the next iteration of the Invictus Games in Vancouver and Whistler, which will include winter ...

Takashi Harada, originally a track and field coach, developed the Harada Method to help underperforming athletes reach ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs of fitness ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Some simply discover a passion for coaching and pursue training through an online or in-person program. Although not all coaches pursue formal training, anyone can benefit from attending one of these ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...