It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Only 81 days remain until the next iteration of the Invictus Games in Vancouver and Whistler, which will include winter ...

Takashi Harada, originally a track and field coach, developed the Harada Method to help underperforming athletes reach ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs of fitness ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A tactical athlete should be good at these elements to get accepted into training programs, graduate and maintain their ...

There's a key change in the International Player Pathway program's selection process this year. IPP consultant Scott Pioli ...

World Athletics has announced the two finalists for each of its six Athlete of the Year award categories: Women’s Track Julien Alfred (Olympic 100m gold medalist, Saint Lucia) Sydney ...