A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

It’s packed full of actionable ... 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and ...

regardless of age or fitness level. They can be more effective than running on a treadmill and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 RowErg.