If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...