A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...