To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...