A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer, I’ve seen how blending strength training with targeted cardio workouts delivers the best ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...

Ultimate Full Body Barbell Workout: Complete Routine & Top Tips!