Hosted on MSN11mon
What Does It Really Mean to Engage Your Core?
You have four main layers of abdominal muscles, all of which are included in your core: your transverse abdominis, internal obliques, external obliques, and rectus abdominis. Transverse or transversus ...
TVA plans to make electrical and structural upgrades to the Wilson Dam
In late September, Hurricane Helene caused catastrophic flooding throughout the Southeast and even almost caused some dams to ...
MUI FITNESS US (English) on MSN1mon
Grandma Fitness Routine: Strengthen Your Core with These 3 Effective Exercises
The key to this routine, according to Joan MacDonald, is consciously activating the transverse abdominis muscle (TVA). This ...