WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

To relieve constipation, increase fiber intake, stay hydrated, exercise daily, and avoid long toilet sitting without urgency.

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Two Atlanta-area health care providers detail some recent updates and how older medication users can stay on top of the latest recommendations.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...