Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

According to Goldsmith, sports provide a powerful environment for young people to develop teamwork, discipline, and emotional resilience, which they can carry forward into their personal and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here is a related question from a young man making the transition from sports to the military ... there is a greater ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...