"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Here is a related question from a young man making the transition from sports to the military ... there is a greater ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Alcorn was in the midst of his weekly workout at the Strength ... sports medicine physician at the University of Florida, says the technique is “legit, the real thing.” “Any weight training ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Cortnee White, a sports psychologist who frequently works with neurodivergent athletes, agreed. White sees many young athletes in ... during which training was restricted and largely self-driven ...