Professor Sean Tweedy from UQ's School of Human Movement and Nutrition Sciences and the Queensland Centre for Olympic and Paralympic Studies leads the ParaSTART program, a longitudinal research ...

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

Dion Begay, C.S.C.S., is a Navajo-born fitness trainer. Here, he addresses health disparities within Indigenous communities ...