Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance / The Everyday Warrior ... lifelong value that sports offer young people beyond physical fitness. Through sports, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

Youth Mental Health First Aid instructors gather for a group photo at the MCM Elegante Sunday. They provided training Monday to about 1,800 educators at Odessa High School. The training came from ...

“Here is a young technocrat, a medical professional that embodies youthfulness, strength, African Womanhood, resilience, accountability, transparency, diligence, hardwork and integrity. We ...

Young colleagues, present and future champions of the planet, the future leaders, Dear friends. Welcome to this first-ever Youth Forum on the Montreal Protocol and Climate Protection. My great thanks ...

So do they change for this series and throw more breaking balls or stick with a strength?” In this series, the Yanks may have an advantage of having four starters while the Dodgers have only ...

State Superintendent Jill Underly announced Wednesday she will be proposing more than $304 million in youth mental health ... Mental health training across schools has become a key to unlocking ...