This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Dive into “Take Charge of You” by Jason Goldsmith to learn how top athletes ... young people to develop teamwork, discipline, and emotional resilience, which they can carry forward into their personal ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here is a related question from a young man making the transition from sports to the military: Stew, I do a lot of lifting as ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...