Cortnee White, a sports psychologist who frequently works with neurodivergent athletes, agreed. White sees many young ...

Here is a related question from a young man making the transition from sports to the military: Stew, I do a lot of lifting as ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Dion Begay, C.S.C.S., is a Navajo-born fitness trainer. Here, he addresses health disparities within Indigenous communities ...

Professor Sean Tweedy from UQ's School of Human Movement and Nutrition Sciences and the Queensland Centre for Olympic and Paralympic Studies leads the ParaSTART program, a longitudinal research ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

A study by the University of Queensland uses a performance-based competitive swimming program to help reverse gross motor ...

An age-appropriate strength training program can have significant benefits for children and adolescents.