Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
Health Digest on MSN5d
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...
10 most popular American cities and the unique foods they are known for
From coast to coast, the United States boasts a diverse culinary landscape shaped by its immigrant history. Regional ...
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
Health.com6d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
A decade of Grecian reinvention: How OPSO changed the way London eats Greek food
Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...
10 Most unique breads from across the world
From the tangy sourdough of San Francisco to the fluffy naan of India, the article takes readers on a global bread journey.
I tried the Mediterranean diet for 6 weeks – I ate MORE but lost weight, transformed my gut health and look better
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
Knowridge10d
How bacteria affects sourdough bread smell and flavor
A new paper examines how certain strains of bacteria, and specifically the genetic diversity of acetic acid bacteria, ...
Daily Express14d
Whip up the 'best' 2-ingredient air fryer bread recipe that's 'exactly like sourdough'
A simple two-ingredient recipe has taken the internet by storm, earning accolades from food enthusiasts for its resemblance to classic sourdough bread. There's nothing like embracing the spirit of ...
Daily Record15d
Nutritionist says there's one type of bread people should be eating for health benefits
Bread is a staple in your diet, especially if you eat toast and ... her PHD in the nutrition and digestibility of bread, touted sourdough as one of the most beneficial types of bread.