It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

One of the nation's best known diet experts has warned shoppers not to choose 'healthy' sourdough bread when doing their supermarket shop. While fresh versions bought from bakeries are full of ...

Sourdough bread is both nutritious and extremely delicious—here's every reason to love this healthy bread. Sourdough bread baking is a popular and wholesome challenge that's a ton of fun and yields ...

A health expert is urging people to ditch ultra-processed foods as he says they are not truly food and contribute to 60% of diet-related ... be whole-grain sourdough bread toast with olive oil ...

From the tangy sourdough of San Francisco to the fluffy naan of India, the article takes readers on a global bread journey.

Learning to cook can be a daunting experience, but discovering the Mediterranean diet during ... you can slice sourdough bread and top it with a mixture of olive oil, balsamic vinegar, and pepper.

For extra seasoning, she adds dried thyme or oregano — both staples of the Mediterranean diet. Carroll usually pairs the lentil salad with some crusty sourdough bread, and sometimes adds a soft ...

So what exactly is a Mediterranean-style diet? Professor of Nutrition ... and whole grain as a key staple, like a sourdough whole grain bread. Olive oil is the predominant fat in the diet, and ...